Lets compare vitamin content per 1 pound of Boiled Carrots vs Flaxseed:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin C, 3.3 times more Vitamin E and 3.2 times more Vitamin K than Flaxseed.
While Flaxseed contains 24.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Flaxseed:
Boiled and Drained Carrots have 1.9 times more Sodium and 13 times more Water than Flaxseed.
While Flaxseed contains 8.5 times more Calcium, 71.8 times more Copper, 16.9 times more Iron, 39.2 times more Magnesium, 16 times more Manganese, 21.4 times more Phosphorus, 3.5 times more Potassium, 36.3 times more Selenium and 21.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.2 times more Sugars than Flaxseed.
While Flaxseed contains 15.3 times more Energy, 234.2 times more Fat, 122.1 times more Saturated Fat, 22813 times more Omega 3, 67.9 times more Omega 6, 3.5 times more Carbohydrate, 9.1 times more Fiber and 24.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.