Lets compare vitamin content per 1 pound of Boiled Carrots vs Kelp Seaweed:
Boiled and Drained Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 76.5 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 12.9 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kelp Seaweed have similar amounts of Vitamin C and Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Kelp Seaweed:
Boiled and Drained Carrots have 2.6 times more Potassium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 5.6 times more Calcium, 7.6 times more Copper, 8.4 times more Iron, 12.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kelp Seaweed have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 5.8 times more Sugars and 2.3 times more Fiber than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Kelp Seaweed have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Carrots as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.