Lets compare vitamin content per 1 pound of Boiled Carrots vs Red Sweet Peppers:
Boiled and Drained Carrots have 5.4 times more Vitamin A, 1.2 times more Vitamin B1 and 2.8 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 35.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Red Sweet Peppers:
Boiled and Drained Carrots have 4.3 times more Calcium, 1.4 times more Manganese, 7 times more Selenium and 14.5 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.3 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Sweet Peppers have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 56 times more Omega 3, 6.3 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Sweet Peppers have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Carrots as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.