Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Enriched Pasta with Salt:
Boiled and Drained Carrots have more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Enriched Pasta with Salt:
Boiled and Drained Carrots have 4.3 times more Calcium, 5.3 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 5.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 37.7 times more Selenium, 2.3 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 6.2 times more Sugars and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 4.5 times more Energy, 24 times more Omega 3, 3.4 times more Omega 6, 3.7 times more Carbohydrate and 7.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Enriched Pasta with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.