Lets compare vitamin content per 1 pound of Boiled Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin C and 2.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Boiled and Drained Carrots have 1.9 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.3 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium, 6.4 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.4 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.9 times more Energy, 79.4 times more Fat, 71.2 times more Saturated Fat, 836 times more Omega 3, 73.4 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 3.5 times more Fructose and 5.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.