Lets compare vitamin content per 1 pound of Boiled Carrots vs Pickled Green Olives:
Boiled and Drained Carrots have 42.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 3.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Pickled Green Olives:
Boiled and Drained Carrots have 7.5 times more Phosphorus, 5.6 times more Potassium and 5 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.7 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 1.3 times more Selenium and 26.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pickled Green Olives have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.1 times more Carbohydrate and 6.4 times more Sugars than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 4.1 times more Energy, 85.1 times more Fat, 67.6 times more Saturated Fat, 92 times more Omega 3, 14 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pickled Green Olives have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.