Lets compare vitamin content per 1 pound of Boiled Carrots vs Dry Roasted Pistachio Nuts with Salt:
Boiled and Drained Carrots have 65.5 times more Vitamin A than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 10.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Roasted Pistachio Nuts with Salt have similar amounts of Vitamin C and Vitamin K per 1 lb.
Both Boiled and Drained Carrots as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Dry Roasted Pistachio Nuts with Salt:
Boiled and Drained Carrots have 50.4 times more Water than Dry Roasted Pistachio Nuts with Salt.
While Dry Roasted Pistachio Nuts with Salt contain 3.6 times more Calcium, 76.1 times more Copper, 11.9 times more Iron, 10.9 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 4.3 times more Potassium, 14.3 times more Selenium, 7.4 times more Sodium and 11.7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pistachio Nuts with Salt contain 16.3 times more Energy, 254.6 times more Fat, 188.2 times more Saturated Fat, 212 times more Omega 3, 150.9 times more Omega 6, 3.4 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 27.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.