Lets compare vitamin content per 1 pound of Boiled Carrots vs Creamed Dried Coconut Meat:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.3 times more Vitamin B2, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Creamed Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Boiled and Drained Carrots as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Creamed Dried Coconut Meat:
Boiled and Drained Carrots have 1.6 times more Sodium and 54 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 47.5 times more Copper, 9.9 times more Iron, 9.2 times more Magnesium, 18 times more Manganese, 7 times more Phosphorus, 2.3 times more Potassium and 10.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Creamed Dried Coconut Meat have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Creamed Dried Coconut Meat contains 19.5 times more Energy, 383.8 times more Fat, 2041.9 times more Saturated Fat, 8.7 times more Omega 6, 2.6 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.