Lets compare vitamin content per 1 pound of Boiled Carrots vs Maitake Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Maitake Mushrooms have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Maitake Mushrooms:
Boiled and Drained Carrots have 30 times more Calcium, 2.6 times more Manganese and 58 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 14.8 times more Copper, 2.5 times more Phosphorus, 3.1 times more Selenium and 3.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Maitake Mushrooms have similar amounts of Iron, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.7 times more Sugars than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Maitake Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.