Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Large Lima Beans:
Boiled and Drained Carrots have more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C, 5.7 times more Vitamin E and 6.9 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Large Lima Beans have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Large Lima Beans:
Boiled and Drained Carrots have 1.8 times more Calcium, 21.6 times more Fluoride, 29 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 13.8 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 4.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled Large Lima Beans contain 3.3 times more Energy, 52 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Large Lima Beans have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Carrots as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.