Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Leeks:
Boiled and Drained Carrots have 20.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Leeks have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Leeks:
Boiled and Drained Carrots have 1.8 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 5.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 3.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Leeks have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.6 times more Sugars and 3 times more Fiber than Boiled and Drained Leeks.
While Boiled and Drained Leeks contain 66 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Leeks have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.