Lets compare vitamin content per 1 pound of Boiled Carrots vs Prepared Horseradish:
Boiled and Drained Carrots have more Vitamin A, 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 103 times more Vitamin E and 10.5 times more Vitamin K than Prepared Horseradish.
While Prepared Horseradish contains 4.1 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Prepared Horseradish:
Boiled and Drained Carrots have 1.2 times more Manganese than Prepared Horseradish.
While Prepared Horseradish contains 1.9 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 4 times more Selenium, 7.2 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared Horseradish have similar amounts of Iron, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared Horseradish contains 1.4 times more Energy, 53 times more Omega 3, 3.3 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared Horseradish have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.