Lets compare vitamin content per 1 pound of Boiled Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Boiled and Drained Carrots have more Vitamin A, 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 71.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
Boiled and Drained Carrots have 6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 30 times more Phosphorus, 19.6 times more Potassium, more Selenium, 14.5 times more Sodium and 10 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Boiled and Drained Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Fiber and 76 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.