Comparing Nutrients in 1 pound Boiled CarrotsVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Crackers, saltines, whole wheat (includes multi-grain)

24%

69%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs Crackers, saltines, whole wheat (includes multi-grain)

5.47%159kcal

Energy

62.3%1805kcal

159 kcalvs1805 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

50%48.6g

0.82 gvs48.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

224%3.58g

0.005 gvs3.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

172%29g

0.39 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

238%310g

37.3 gvs310 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

80%30.4g

13.6 gvs30.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

58%32.4g

3.45 gvs32.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Crackers, saltines, whole wheat (includes multi-grain)

429%3865μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3865 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

176%2.1mg

Thiamine

0.3 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

78.5%1.02mg

Riboflavin

0.2 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

126%20mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

59.3%2.97mg

Pantothenic acid

1.05 mgvs2.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

74.3%0.97mg

Pyridoxine

0.69 mgvs0.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

93%372μg

Folates and Folic Acid

63.5 μgvs372 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

0%0mg

Ascorbic acid

16.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.67mg

Vitamin E

36%5.4mg

Tocopherols and Tocotrienols

4.67 mgvs5.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

69%83μg

Phytomenadione or phylloquinone

62 μgvs83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Crackers, saltines, whole wheat (includes multi-grain)

13.6%136mg

Calcium

0%0mg

136 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

134%1.2mg

0.077 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

291%23.3mg

1.54 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

75.6%318mg

45.4 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

295%6.78mg

0.7 mgvs6.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

127%889mg

136 mgvs889 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

29.5%1002mg

1066 mgvs1002 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

213%117μg

3.18 μgvs117 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

367%5507mg

263 mgvs5507 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

60.2%6.62mg

0.91 mgvs6.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

1.2%44.7g

409 gvs44.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs Crackers, saltines, whole wheat (includes multi-grain):

Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 7 times more Vitamin B1, 5.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Crackers, saltines, whole wheat (includes multi-grain):

Boiled and Drained Carrots have more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 15.6 times more Copper, 15.1 times more Iron, 7 times more Magnesium, 9.6 times more Manganese, 6.5 times more Phosphorus, 36.9 times more Selenium, 20.9 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Crackers, saltines, whole wheat (includes multi-grain) have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Carrots have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
While Crackers, saltines, whole wheat (includes multi-grain) contain 11.4 times more Energy, 59.5 times more Fat, 789 times more Omega 3, 74 times more Omega 6, 8.3 times more Carbohydrate, 2.2 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCrackers, saltines, whole wheat (includes multi-grain)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS White Wheat BreadCrackers, saltines, whole wheat (includes multi-grain)VS White Wheat Bread

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS Crackers, saltines, whole wheat (includes multi-grain)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: