Lets compare vitamin content per 1 pound of Boiled Carrots vs Cracker, meal:
Boiled and Drained Carrots have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 45.7 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 10.5 times more Vitamin B1, 10.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2 times more Vitamin B5 and 9.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cracker, meal:
Boiled and Drained Carrots have 1.3 times more Calcium, 2 times more Potassium, 3.6 times more Sodium and 11.9 times more Water than Cracker, meal.
While Cracker, meal contains 13.2 times more Copper, 13.6 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 3.5 times more Phosphorus, 60.4 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 10.5 times more Sugars than Cracker, meal.
While Cracker, meal contains 10.9 times more Energy, 9.4 times more Fat, 39 times more Omega 3, 7.9 times more Omega 6, 9.8 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cracker, meal have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.