Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Common Cowpeas:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 9 times more Vitamin C, 3.7 times more Vitamin E and 8.1 times more Vitamin K than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 14.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Common Cowpeas:
Boiled and Drained Carrots have 1.3 times more Calcium, 14.5 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
While Boiled Common Cowpeas contain 15.8 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium and 6.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Common Cowpeas have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Common Cowpeas contain 3.3 times more Energy, 83 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 10.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Common Cowpeas have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Carrots as well as Boiled Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.