Lets compare vitamin content per 1 pound of Boiled Carrots vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Boiled and Drained Carrots have 85.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin C per 1 lb.
Both Boiled and Drained Carrots as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Boiled and Drained Carrots have 10 times more Calcium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2.8 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Manganese, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.3 times more Fiber than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 2.3 times more Energy, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Carrots as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.