Lets compare vitamin content per 1 pound of Boiled Carrots vs Cookies, gluten-free, chocolate wafer:
Cookies, gluten-free, chocolate wafer contain 1.9 times more Vitamin B5 than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Cookies, gluten-free, chocolate wafer:
Boiled and Drained Carrots have 65.8 times more Water than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.6 times more Calcium, 15.2 times more Copper, 10.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 15.5 times more Energy, 169 times more Fat, 510 times more Saturated Fat, 124 times more Omega 3, 24.5 times more Omega 6, 7.6 times more Carbohydrate, 11.9 times more Sugars and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.