Lets compare vitamin content per 1 pound of Boiled Carrots vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Boiled and Drained Carrots and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Carrots vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Boiled and Drained Carrots have 15.8 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 2.7 times more Calcium, 7.3 times more Iron and 10.2 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.8 times more Fiber than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 11.9 times more Energy, 57.2 times more Fat, 70 times more Saturated Fat, 9.2 times more Carbohydrate, 11.6 times more Sugars and 7.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 1 lb.