Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
Boiled and Drained Carrots have more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 137 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 16.2 times more Vitamin B1, 16.6 times more Vitamin B2, 22.1 times more Vitamin B3, 7.4 times more Vitamin B6 and 81.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
Boiled and Drained Carrots have 2.4 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 9.5 times more Calcium, 6.2 times more Copper, 90.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 35.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 10.4 times more Energy, 23 times more Omega 3, 2.6 times more Omega 6, 9.4 times more Carbohydrate and 15.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.