Lets compare vitamin content per 1 pound of Boiled Carrots vs Candies, halavah, plain:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B5 and 36 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Comparing minerals per 1 pound for Boiled Carrots vs Candies, halavah, plain:
Boiled and Drained Carrots have 1.3 times more Potassium and 24.6 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 70.7 times more Copper, 13.3 times more Iron, 21.8 times more Magnesium, 5.6 times more Manganese, 20.2 times more Phosphorus, 16.4 times more Selenium, 3.4 times more Sodium and 21.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Candies, halavah, plain have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, halavah, plain contain 13.4 times more Energy, 119.6 times more Fat, 137.6 times more Saturated Fat, 60 times more Omega 3, 96.8 times more Omega 6, 7.4 times more Carbohydrate, 1.5 times more Fiber and 16.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.