Lets compare vitamin content per 1 pound of Boiled Carrots vs Red Cabbage:
Boiled and Drained Carrots have 15.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin E than Raw Red Cabbage.
While Raw Red Cabbage contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 15.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Cabbage have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Red Cabbage:
Boiled and Drained Carrots have 2.1 times more Sodium than Raw Red Cabbage.
While Raw Red Cabbage contains 1.5 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Cabbage have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.4 times more Fiber than Raw Red Cabbage.
While Raw Red Cabbage contains 45 times more Omega 3, 4.1 times more Fructose and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Cabbage have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Carrots as well as Raw Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.