Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Carrots have 4 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 11.4 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 1.4 times more Vitamin B2, 2.9 times more Vitamin B9, 7.2 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Chinese Cabbage with Salt:
Boiled and Drained Carrots have 1.8 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 3.1 times more Calcium, 3.1 times more Iron, 1.6 times more Potassium and 4.7 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.9 times more Energy, 4.6 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
While Boiled and Drained Chinese Cabbage with Salt contains 41 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.