Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Wild Blueberries:
Boiled and Drained Carrots have 284 times more Vitamin A, 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.7 times more Vitamin B6, 2.1 times more Vitamin C and 4 times more Vitamin E than Frozen Wild Blueberries.
Both Boiled and Drained Carrots and Frozen Wild Blueberries have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Carrots as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Wild Blueberries:
Boiled and Drained Carrots have 1.8 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Potassium and 19.3 times more Sodium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.7 times more Iron, 18.5 times more Manganese and 3.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Wild Blueberries have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.6 times more Energy, 1.7 times more Carbohydrate, 10.3 times more Fructose and 1.5 times more Fiber than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.