Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Green Snap Beans:
Boiled and Drained Carrots have 47.3 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6, 1.3 times more Vitamin C and 34.3 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 2 times more Vitamin B9 and 2.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled and Drained Carrots as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Green Snap Beans:
Boiled and Drained Carrots have 1.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 29 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Calcium, 2 times more Copper, 3.1 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.6 times more Energy, 1.9 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 145 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.