Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Crushed Tomatoes:
Canned Carrots Solids and Liquids with Salt have 55.7 times more Vitamin A and 1.8 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Crushed Tomatoes:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Manganese and 1.3 times more Sodium than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 1.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Crushed Tomatoes have similar amounts of Calcium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Crushed Tomatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Crushed Tomatoes have similar amounts of Fiber per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.