Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Soursop:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B6, 9.1 times more Vitamin E and 24.5 times more Vitamin K than Raw Soursop.
While Raw Soursop contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Soursop:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 17.1 times more Sodium and 2.9 times more Zinc than Raw Soursop.
While Raw Soursop contains 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Soursop have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Soursop contains 2.9 times more Energy, 3.1 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Soursop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.