Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Soybean Mayonnaise no Cholesterol:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 6.8 times more Vitamin E and 4.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Soybean Mayonnaise no Cholesterol:
Canned Carrots Solids and Liquids with Salt have more Calcium, 103 times more Copper, 52 times more Iron, more Magnesium, more Phosphorus, 17.3 times more Potassium, 2.6 times more Zinc and 2.7 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 4 times more Selenium and 1.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have more Fiber and 5.8 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 21 times more Energy, 340.7 times more Fat, 300 times more Saturated Fat, 575 times more Omega 3, 410.7 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.