Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Rolls, hamburger, whole grain white, calcium-fortified

15%

12%

73%

1 lb ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Rolls, hamburger, whole grain white, calcium-fortified

3.6%104kcal

Energy

40%1157kcal

104 kcalvs1157 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

16.3%16g

0.64 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

16.5%5.28g

0.11 gvs5.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

38.3%0.61g

0.036 gvs0.61 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g

Omega 6

29%4.93g

0.25 gvs4.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g

Carbohydrate

162%211g

24.4 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

27.5%10.4g

8.16 gvs10.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

75.3%42g

2.63 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Rolls, hamburger, whole grain white, calcium-fortified

309%2781μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2781 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

198%2.37mg

Thiamine

0.086 mgvs2.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

110%1.43mg

Riboflavin

0.12 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

132%21mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs21 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

Pantothenic acid

0.63 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.51 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

159%635μg

Folates and Folic Acid

36.3 μgvs635 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

0%0mg

Ascorbic acid

9.07 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

9.98%1.5mg

Tocopherols and Tocotrienols

3.3 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

19%22.7μg

Phytomenadione or phylloquinone

44.5 μgvs22.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Rolls, hamburger, whole grain white, calcium-fortified

14%141mg

Calcium

106%1057mg

141 mgvs1057 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

90%0.81mg

0.47 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg

Iron

147%11.7mg

2.36 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

41%172mg

41 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

183%4.2mg

2.04 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

99%694mg

91 mgvs694 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg

Potassium

25.3%862mg

785 mgvs862 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

115%63.5μg

1.8 μgvs63.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.6%1089mg

Sodium

155%2322mg

1089 mgvs2322 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

84.5%9.3mg

1.3 mgvs9.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

4.74%175g

422 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rolls, hamburger, whole grain white, calcium-fortified:

Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 2 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 27.5 times more Vitamin B1, 11.7 times more Vitamin B2, 11 times more Vitamin B3 and 17.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Vitamin B6 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rolls, hamburger, whole grain white, calcium-fortified:

Canned Carrots Solids and Liquids with Salt have 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 7.5 times more Calcium, 1.7 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 35 times more Selenium, 2.1 times more Sodium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Rolls, hamburger, whole grain white, calcium-fortified contain 11.1 times more Energy, 24.9 times more Fat, 46.5 times more Saturated Fat, 16.9 times more Omega 3, 19.4 times more Omega 6, 8.7 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 16 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltRolls, hamburger, whole grain white, calcium-fortifiedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Pancakes, whole wheat, dry mix, incompleteRolls, hamburger, whole grain white, calcium-fortifiedVS Pancakes, whole wheat, dry mix, incomplete

Compare Foods

Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Rolls, hamburger, whole grain white, calcium-fortified

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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