Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Rice Bran:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Crude Rice Bran.
While Crude Rice Bran contains 144.9 times more Vitamin B1, 10.5 times more Vitamin B2, 80.7 times more Vitamin B3, 53.2 times more Vitamin B5, 36.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 6.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Rice Bran:
Canned Carrots Solids and Liquids with Salt have 48 times more Sodium and 15.2 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 1.8 times more Calcium, 7.1 times more Copper, 35.7 times more Iron, 86.8 times more Magnesium, 31.6 times more Manganese, 83.9 times more Phosphorus, 8.6 times more Potassium, 39 times more Selenium and 20.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Sugars than Crude Rice Bran.
While Crude Rice Bran contains 13.7 times more Energy, 148.9 times more Fat, 166.8 times more Saturated Fat, 39.5 times more Omega 3, 127.6 times more Omega 6, 9.3 times more Carbohydrate, 11.7 times more Fiber and 23 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crude Rice Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.