Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt

86%

Oil Roasted Mixed Nuts no Peanuts

77%

14%

1 lb ▼

Macro Nutrients

Canned Carrots with Liquids and Saltvs Oil Roasted Mixed Nuts no Peanuts

3.6%104kcal

Energy

96%2790kcal

104 kcalvs2790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

263%255g

0.64 gvs255 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

129%41.2g

0.11 gvs41.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

70.6%1.13g

0.036 gvs1.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g

Omega 6

297%50.5g

0.25 gvs50.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g

Carbohydrate

77.7%101g

24.4 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

65.7%25g

8.16 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.63g

Protein

126%70.4g

2.63 gvs70.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Liquids and Saltvs Oil Roasted Mixed Nuts no Peanuts

309%2781μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

2781 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg

Vitamin B1

191%2.3mg

Thiamine

0.086 mgvs2.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

170%2.2mg

Riboflavin

0.12 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

55.7%8.9mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg

Vitamin B5

87.3%4.36mg

Pantothenic acid

0.63 mgvs4.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

63%0.82mg

Pyridoxine

0.51 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

63.5%254μg

Folates and Folic Acid

36.3 μgvs254 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

2.5%2.27mg

Ascorbic acid

9.07 mgvs2.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

Tocopherols and Tocotrienols

3.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

Phytomenadione or phylloquinone

44.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquids and Saltvs Oil Roasted Mixed Nuts no Peanuts

14%141mg

Calcium

48%481mg

141 mgvs481 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg

Copper

905%8.14mg

0.47 mgvs8.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.5%2.36mg

Iron

146%11.7mg

2.36 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

271%1139mg

41 mgvs1139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

305%7mg

2.04 mgvs7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

291%2037mg

91 mgvs2037 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%785mg

Potassium

72.6%2468mg

785 mgvs2468 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.6%1089mg

Sodium

3.33%50mg

1089 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

192%21mg

1.3 mgvs21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

0.39%14.3g

422 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts no Peanuts:

Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A and 4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 26.5 times more Vitamin B1, 18 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Oil Roasted Mixed Nuts no Peanuts:

Canned Carrots Solids and Liquids with Salt have 21.8 times more Sodium and 29.5 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.4 times more Calcium, 17.4 times more Copper, 4.9 times more Iron, 27.9 times more Magnesium, 3.4 times more Manganese, 22.5 times more Phosphorus, 3.1 times more Potassium and 16.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Mixed Nuts no Salt and Peanuts contain 26.7 times more Energy, 401.2 times more Fat, 363.5 times more Saturated Fat, 31.1 times more Omega 3, 198.9 times more Omega 6, 4.1 times more Carbohydrate, 3.1 times more Fiber and 26.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Carrots with Liquids and SaltVS Canned Carrots with SaltOil Roasted Mixed Nuts no PeanutsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Unflavored Wheat-based Formulated with SaltOil Roasted Mixed Nuts no PeanutsVS Unflavored Wheat-based Formulated with Salt

Compare Foods

Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: