Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Coconut Milk:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B2, 3.7 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Coconut Milk have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Coconut Milk:
Canned Carrots Solids and Liquids with Salt have 7.8 times more Calcium, 20 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 2.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Coconut Milk contains 8.8 times more Energy, 148.6 times more Fat, 737.8 times more Saturated Fat, 4.1 times more Omega 6 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Coconut Milk have similar amounts of Carbohydrate per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.