Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 23.7 times more Vitamin B1, 6.7 times more Vitamin B2, 11 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Whole Wheat Chapati Bread:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
While Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.2 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 66.5 times more Selenium and 5.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Calcium, Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 13 times more Energy, 65.7 times more Fat, 132.4 times more Saturated Fat, 3.8 times more Omega 3, 13 times more Omega 6, 8.6 times more Carbohydrate, 5.4 times more Fiber and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have similar amounts of Sugars per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.