Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 3.5 times more Vitamin E and 24.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Chili Beans, Barbecue, Ranch Style:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 7.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Chili Beans, Barbecue, Ranch Style contain 4.2 times more Energy, 7.1 times more Fat, 42.4 times more Omega 3, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.