Comparing Nutrients in 1 pound Canned Carrots with SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Protein Fat Carbs

Canned Carrots with Salt

10%

84%

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

97%

1 lb ▼

Macro Nutrients

Canned Carrots with Saltvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

3.9%113kcal

Energy

27%780kcal

113 kcalvs780 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

2.34%2.27g

0.86 gvs2.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

1.1%0.35g

0.16 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

3.97%0.064g

0.05 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g

Omega 6

4.9%0.83g

0.36 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

150%195g

25 gvs195 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.5%11.2g

Sugars

73.2%53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.2 gvs53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g

Fiber

2.4%0.91g

6.8 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g

Protein

0.81%0.45g

2.9 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrots with Saltvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

281%2531μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2531 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg

Vitamin B1

160%1.9mg

Thiamine

0.082 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

46.4%0.6mg

Riboflavin

0.14 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg

Vitamin B5

2.27%0.11mg

Pantothenic acid

0.61 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

0%0mg

Pyridoxine

0.51 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

34%136μg

Folates and Folic Acid

41 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.6%12.2mg

Vitamin C

1225%1103mg

Ascorbic acid

12.2 mgvs1103 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.36mg

Vitamin E

9.07%1.36mg

Tocopherols and Tocotrienols

3.36 mgvs1.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg

Vitamin K

0.76%0.91μg

Phytomenadione or phylloquinone

44.5 μgvs0.91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Saltvs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

11.3%113mg

Calcium

59%590mg

113 mgvs590 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.4%0.47mg

Copper

19.7%0.18mg

0.47 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

14.7%1.18mg

2.9 mgvs1.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.64%36.3mg

Magnesium

2.16%9.07mg

36.3 mgvs9.07 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg

Manganese

5.52%0.13mg

2.04 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

49.2%345mg

109 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%812mg

Potassium

58%1973mg

812 mgvs1973 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

2.47%1.36μg

1.8 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1098mg

Sodium

7.26%109mg

1098 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.18mg

Zinc

2.47%0.27mg

1.18 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

6.77%250g

422 gvs250 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Drained Canned Carrots with Salt have more Vitamin A, more Vitamin B3, 5.4 times more Vitamin B5, more Vitamin B6, 2.5 times more Vitamin E and 49 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 23.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 90 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

Drained Canned Carrots with Salt have 2.7 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 16.1 times more Manganese, 10.1 times more Sodium, 4.3 times more Zinc and 1.7 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 5.2 times more Calcium, 3.2 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Drained Canned Carrots with Salt have 7.5 times more Fiber and 6.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 6.9 times more Energy, 2.3 times more Omega 6, 7.7 times more Carbohydrate and 4.7 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Carrots with SaltVS Frozen Carrots Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Frozen CarrotsCanned Carrots with SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water

Compare Foods

Comparing Nutrients in 1 pound Canned Carrots with SaltVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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