Lets compare vitamin content per 1 pound of Savoy Cabbage vs Carrots:
Raw Savoy Cabbage has 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 5.3 times more Vitamin C and 5.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 16.7 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Raw Savoy Cabbage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Savoy Cabbage vs Carrots:
Raw Savoy Cabbage has 1.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 2.5 times more Sodium than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Savoy Cabbage has 14 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Sugars than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Raw Savoy Cabbage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.