Lets compare vitamin content per 1 pound of Red Cabbage vs Broccoli:
Raw Red Cabbage has 1.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B9, 1.6 times more Vitamin C, 7.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Red Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Cabbage vs Broccoli:
Raw Broccoli contains 2.9 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.9 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Broccoli have similar amounts of Calcium, Iron, Manganese, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Cabbage has 2.3 times more Sugars and 2.2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 and 2 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Red Cabbage as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.