Lets compare vitamin content per 1 pound of Kimchi vs Roasted Sunflower Seeds:
Cabbage Kimchi has 16.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 6.4 times more Vitamin B3, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 237.3 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Cabbage Kimchi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kimchi vs Roasted Sunflower Seeds:
Cabbage Kimchi has 166 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 76.3 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 5.6 times more Potassium, 158.6 times more Selenium and 24 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 1 pound:
Cabbage Kimchi has 2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 99.6 times more Fat, 77.9 times more Saturated Fat, 315.2 times more Omega 6, 10 times more Carbohydrate, 2.6 times more Sugars, 6.9 times more Fiber and 17.6 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.