Lets compare vitamin content per 1 pound of Kimchi vs Oranges:
Cabbage Kimchi has 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 8.7 times more Vitamin B1, more Vitamin C and 1.6 times more Vitamin E than Cabbage Kimchi.
Both Cabbage Kimchi as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kimchi vs Oranges:
Cabbage Kimchi has 25 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Copper than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Oranges have similar amounts of Calcium, Potassium and Water per 1 lb.
Both Cabbage Kimchi as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cabbage Kimchi has 19.6 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.1 times more Energy, 4.9 times more Carbohydrate, 8.8 times more Sugars and 1.5 times more Fiber than Cabbage Kimchi.
Both Cabbage Kimchi and Raw Oranges have similar amounts of Protein per 1 lb.
Both Cabbage Kimchi as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.