Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs California Red Kidney Beans:
Pickled Fresh Japanese Style Cabbage has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and 6.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs California Red Kidney Beans:
Pickled Fresh Japanese Style Cabbage has 25.2 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 44 times more Copper, 19.1 times more Iron, 13.3 times more Magnesium, 4.2 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 12.8 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 11 times more Energy, 3.4 times more Omega 3, 10.5 times more Carbohydrate, 8 times more Fiber and 15.2 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.