Lets compare vitamin content per 1 pound of Chinese Cabbage vs Broccoli:
Raw Chinese Cabbage has 7.2 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin C, 8.7 times more Vitamin E and 2.2 times more Vitamin K than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Chinese Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Chinese Cabbage vs Broccoli:
Raw Chinese Cabbage has 2.2 times more Calcium and 2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 2.2 times more Zinc than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli contains 2.6 times more Energy, 3 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Broccoli have similar amounts of Omega 3 per 1 lb.
Both Raw Chinese Cabbage as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.