Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage with Salt vs Boiled Kidney Beans:
Boiled and Drained Chinese Cabbage with Salt has more Vitamin A, 1.4 times more Vitamin B6, 21.7 times more Vitamin C and 4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Chinese Cabbage with Salt vs Boiled Kidney Beans:
Boiled and Drained Chinese Cabbage with Salt has 2.7 times more Calcium, 270 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 2.8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Chinese Cabbage with Salt has 2.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.6 times more Energy, 4.1 times more Omega 3, 12.8 times more Carbohydrate, 6.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.