Lets compare vitamin content per 1 pound of Canned Butterbur vs Sunflower Seeds:
Canned Butterbur has 8.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 59.2 times more Vitamin B2, 59.5 times more Vitamin B3, 102.7 times more Vitamin B5, 40.8 times more Vitamin B6 and 75.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Butterbur vs Sunflower Seeds:
Canned Butterbur has 20.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 48.6 times more Copper, 8.3 times more Iron, 162.5 times more Magnesium, 19.9 times more Manganese, 165 times more Phosphorus, 53.8 times more Potassium, 58.9 times more Selenium and 83.3 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 194.7 times more Energy, 395.8 times more Fat, 52.6 times more Carbohydrate and 188.9 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.