Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Baked Red Potatoes:
Boiled and Drained Burdock Root with Salt has 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled and Drained Burdock Root with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Baked Red Potatoes:
Boiled and Drained Burdock Root with Salt has 5.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 20 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper and 1.5 times more Potassium than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Baked Whole Red Potatoes have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Burdock Root with Salt has 2.5 times more Sugars than Baked Whole Red Potatoes.
Both Boiled and Drained Burdock Root with Salt and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Boiled and Drained Burdock Root with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.