Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Oranges:
Frozen Brussels Sprouts, Unprepared have 2.8 times more Vitamin A, 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 4.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Frozen Brussels Sprouts, Unprepared and Raw Oranges have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Oranges:
Frozen Brussels Sprouts, Unprepared have 9.3 times more Iron, 2 times more Magnesium, 12.4 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 4.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.4 times more Copper than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Brussels Sprouts, Unprepared have 19.1 times more Omega 3, 1.6 times more Fiber and 4 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Oranges have similar amounts of Energy per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.