Lets compare vitamin content per 1 pound of Frozen Brussels Sprouts vs Broccoli:
Frozen Brussels Sprouts, Unprepared have 1.5 times more Vitamin B1, 2 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Broccoli have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Brussels Sprouts vs Broccoli:
Frozen Brussels Sprouts, Unprepared have 1.3 times more Iron and 1.5 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.5 times more Copper, 1.7 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Raw Broccoli have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Brussels Sprouts, Unprepared have 1.2 times more Energy, 2.1 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Frozen Brussels Sprouts, Unprepared and Raw Broccoli have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Frozen Brussels Sprouts, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.