Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Tomatoes:
Boiled and Drained Frozen Brussels Sprouts have 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 24.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Tomatoes:
Boiled and Drained Frozen Brussels Sprouts have 2.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, more Selenium, 3 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Brussels Sprouts have 2.3 times more Energy, 43 times more Omega 3, 2.1 times more Carbohydrate, 3.4 times more Fiber and 4.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.