Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Brussels Sprouts have 2.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 12.6 times more Vitamin B9, 3.6 times more Vitamin C and 74.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Brussels Sprouts have 1.8 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.5 times more Copper and 7.7 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Brussels Sprouts have 2.6 times more Energy, 32.3 times more Omega 3, 2.4 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Frozen Brussels Sprouts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.