Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Broccoli:
Boiled and Drained Frozen Brussels Sprouts have 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B5, 2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Broccoli:
Raw Broccoli contains 1.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 4.2 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Brussels Sprouts have 1.2 times more Energy, 2 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.