Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Canned Kidney Beans:
Boiled and Drained Frozen Brussels Sprouts have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9, 38.1 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Frozen Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Canned Kidney Beans:
Boiled and Drained Frozen Brussels Sprouts have 1.2 times more Manganese and 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 19.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Brussels Sprouts have 1.6 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.